Before undertaking any physical challenge it is advisable to seek appropriate medical guidance, advice and support. We offer various screening services to suit your needs…
Pre Participation Examination:
Advisable to ensure requisite health before undertaking any new training regime.
Functional Movement Screen
Advisable to detect any functional movement deficiencies that could cause injury.
Depending on your goals, monitoring body composition is an important progress & performance marker.
Postural & Biomechanical Assessment
Advisable to highlight postural & biomechanical discrepancies that can predispose certain injuries.
Gather baseline data for later comparison to monitor your training and rehabilitation progress
Prehabilitation is preventative exercise therapy designed to prevent injuries. It can be tailored to the individual needs of your sport and training regime, which may put certain joints under particular strain and predispose certain injuries.
When paired with a postural biomechanics screen and a functional movement screen the programme can be even more specific to you and the way you move.
It is advisable to undertake a phase of prehabilitation before undertaking any new training regime, to give you the best possible chance of success in training and competition.
Please contact us if you would like to find out more regarding prehabilitation and if you are interested in us designing you a bespoke programme
Some athletes we have supported:
Great Britain T34 Wheelchair Racer
World No Gi Brazilian Jiu Jitsu Champion – 2013
7 x British Gi & No Gi Champion