Sports massage is a therapy appropriate to all, not just athletes but anyone in need of remedial soft tissue work, or a relaxing treat. It can help you if you are injured, want to improve performance or maintain optimum health of soft tissues and muscle function.
It is recommended that athletes incorporate sports massage regularly to support their training. Some of the benefits include release of soft tissue tension; relief of stiffness, decrease muscle spasm, release restrictions and adhesions, increased flexibility, restoration of optimum function and ultimately increased performance.
As well as general massage we are trained in a variety of advanced techniques to achieve these goals, including:

Soft Tissue Therapy

Neuromuscular Techniques

Myofascial Release

Positional Release

Muscle Energy Technique

Trigger point therapy